Weigh In record (no journal entry) for 16 April 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1358 kcal
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Fat: 45.21g | Prot: 56.53g | Carb: 179.28g.
Breakfast: Warburtons Crumpet, Boiled Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Clover Spread, Premier Deli Honey Roast Ham, Country Oven Giant White Bap, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Potato Croquettes. more...
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steady weight
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