Weigh In record (no journal entry) for 14 July 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1585 kcal
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Fat: 83.34g | Prot: 83.02g | Carb: 30.78g.
Breakfast: Country Naturals, Heavy Cream, Gouda Cheese, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Garlic Caesar Dressing, Mixed Frozen Veggies (BCC), Pork Chop. Dinner: Fresh Garlic Caesar, Cabbage, Onions, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: 67. more...
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losing 3.5 lb a week
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