Msh687's Journal, 11 July 2011

225.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 22.54g | Prot: 95.14g | Carb: 102.99g.   Breakfast: Fried Egg, Smoked Honey Ham (Cooked). Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Fruit Smoothie Drink, protein powder. more...

2990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...