Weigh In record (no journal entry) for 14 July 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1865 kcal
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Fat: 50.77g | Prot: 135.41g | Carb: 220.28g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Grape Nuts, Coffee (Brewed From Grounds), Nonfat Plain Yogurt. Lunch: Coconut Shrimp, Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise, Light & Fit Yogurt - Strawberry & Banana. Dinner: Green Tea Ice Cream, Mixed Nigiri, Tuna Sashimi, Sansai Sumi Salad with Dressing, California Rolls. Snacks/Other: Turkey Breast Meat, Bananas. more...
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2176 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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