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tedam.taccardi
Journal
14 Jul 11
tedam.taccardi's Journal, 14 July 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 14 July 2011
155.0 lb
Lost so far:
21.8 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1429 kcal
Fat: 43.66g | Prot: 59.69g | Carb: 211.67g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Coffee.
Lunch:
Cheese Sandwich.
Dinner:
Turkey Melt Sandwich.
more...
2082 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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