Weigh In record (no journal entry) for 15 July 2011
|
153.4 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1462 kcal
|
Fat: 47.63g | Prot: 106.51g | Carb: 138.01g.
Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Tuna in Oil (Canned), Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Lite Beer, Cookie, Swordfish, Pulled Pork, Olive Oil, Lettuce Salad with Assorted Vegetables, Multigrain Bread. more...
|
|
2060 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|