Weigh In record (no journal entry) for 14 July 2011
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227.4 lb
Lost so far: 8.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1763 kcal
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Fat: 52.86g | Prot: 68.26g | Carb: 258.80g.
Breakfast: Milk (Nonfat), Cream (Half & Half), Coffee, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Cinnamon Swirl Raisin Bread, Limonata (Can), Hamburger Dill Chips Pickles, Dijon Mustard, Low Fat Low Sodium American Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tortilla Corn Chips. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 3.5 lb a week
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