Weigh In record (no journal entry) for 13 July 2011
|
226.9 lb
Lost so far: 8.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
2833 kcal
|
Fat: 114.12g | Prot: 176.85g | Carb: 273.82g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Swiss Cheese (Low Sodium), Wheat Crackers, Tea Presweetened with Sugar, Original Plain Couscous Mix, Cinnamon Swirl Raisin Bread. Snacks/Other: Tortilla Corn Chips. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|