Weigh In record (no journal entry) for 14 July 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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3522 kcal
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Fat: 92.43g | Prot: 169.81g | Carb: 492.73g.
Breakfast: Chocolate Glazed, Large Coffee 1 Cream, Skim Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Macaroni or Noodles with Cheese, Pulled Pork Sandwich. Dinner: Frozen Yogurt, Nesquik, Smart Pasta, Ground Chicken, Four Cheese Tomato Sauce, Parmesan Cheese (Shredded), Skim Milk. more...
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gaining 4.2 lb a week
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