Weigh In record (no journal entry) for 13 July 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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3026 kcal
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Fat: 79.88g | Prot: 225.64g | Carb: 347.47g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Skim Milk. Lunch: Roast Beef Sandwich, Chicken Salad Sandwich. Dinner: Healthy Harvest Multigrain Spaghetti, Lean Beef Meatballs, Nesquik, Natural Peanut Butter, Skim Milk, Bananas, Frozen Yogurt, Whey Protein Isolate. Snacks/Other: Sweet Chili Heat. more...
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steady weight
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