Weigh In record (no journal entry) for 15 April 2023
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1546 kcal
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Fat: 83.56g | Prot: 121.46g | Carb: 76.60g.
Breakfast: Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored, HEB Whole Milk. Lunch: HEB Large White Eggs, HEB Butter, HEB Organic Cold Pressed Juice Antioxidant. Dinner: HEB Grass Fed Ground Beef 85% Lean, HEB Thin Sliced Sharp Cheddar. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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steady weight
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