Weigh In record (no journal entry) for 17 April 2023
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1595 kcal
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Fat: 81.88g | Prot: 143.77g | Carb: 71.09g.
Breakfast: Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored, HEB Whole Milk. Lunch: HEB Butter, HEB Organic Cold Pressed Juice Antioxidant, HEB Large White Eggs. Dinner: Fage Total 5% Greek Yogurt (170g), HEB Grass Fed Ground Beef 85% Lean. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 5.3 lb a week
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