Weigh In record (no journal entry) for 15 April 2023
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276.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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373 kcal
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Fat: 27.68g | Prot: 22.98g | Carb: 5.28g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 18.2 lb a week
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