Weigh In record (no journal entry) for 25 January 2015
|
210.3 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2015:
|
553 kcal
|
Fat: 16.42g | Prot: 41.30g | Carb: 67.23g.
Breakfast: Mountain High Lowfat All Natural Plain Yoghurt, Tone's Cayenne Pepper, Realime 100% Lime Juice, Great Value Frozen Mixed Berries, EAS Premium Protein Powder - Vanilla, Flaxseed Oil, Honey, Soy Milk, Dried Chia Seeds, Ginger. Snacks/Other: Peaches. more...
|
|
3326 kcal
|
Activities & Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theladyally's weight history
|