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Return from SHOT show. 6 days of horrible eating.
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1191 kcal
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Fat: 50.50g | Prot: 38.31g | Carb: 151.30g.
Breakfast: Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Lotus Viscose Spread. Lunch: Dinty Moore Chicken & Dumplings. Snacks/Other: Starbucks Toasted Marshmallow Hot Cocoa, KIND peanut butter dark chocolate granola bar, Honey, Maranatha No Stir Creamy Almond Butter. more...
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gaining 1.4 lb a week
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