waterboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 173 * 9%
fat: 9.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Fri 3rd: 180 * 9%
fat: 10.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
August 2014
Fri 29th: 384 * 19%
fat: 13.00g
|
protein: 27.06g
|
carbs: 38.30g
- -
Wed 27th: 1607 * 80%
fat: 61.75g
|
protein: 58.50g
|
carbs: 177.25g
- -
Tue 26th: 915 * 46%
fat: 39.22g
|
protein: 52.19g
|
carbs: 88.00g
- -
Mon 25th: 295 * 15%
fat: 4.76g
|
protein: 25.15g
|
carbs: 38.96g
- -
Sun 24th: 1650 * 82%
fat: 80.36g
|
protein: 71.81g
|
carbs: 175.23g
- -
Sat 23rd: 1286 * 64%
fat: 59.50g
|
protein: 56.06g
|
carbs: 133.00g
- -
Fri 22nd: 2074 * 104%
fat: 92.38g
|
protein: 73.74g
|
carbs: 240.63g
- -
Thu 21st: 1496 * 75%
fat: 52.97g
|
protein: 105.95g
|
carbs: 155.11g
- -
Wed 20th: 1957 * 98%
fat: 81.77g
|
protein: 115.99g
|
carbs: 184.92g
- -
Tue 19th: 1898 * 95%
fat: 88.62g
|
protein: 101.72g
|
carbs: 170.30g
- -
Mon 18th: 1945 * 97%
fat: 99.85g
|
protein: 117.16g
|
carbs: 150.47g
- -
Sun 17th: 1709 * 85%
fat: 50.96g
|
protein: 109.94g
|
carbs: 207.83g
- -
April 2014
Tue 29th: 844 * 42%
fat: 26.36g
|
protein: 51.02g
|
carbs: 104.78g
- -
Mon 28th: 880 * 44%
fat: 39.00g
|
protein: 45.08g
|
carbs: 94.92g
- -
Sat 12th: 1375 * 69%
fat: 48.91g
|
protein: 53.15g
|
carbs: 178.79g
- -
Fri 11th: 230 * 12%
fat: 6.50g
|
protein: 23.50g
|
carbs: 20.00g
- -
Thu 10th: 766 * 38%
fat: 33.19g
|
protein: 45.51g
|
carbs: 71.04g
- -
Wed 9th: 708 * 35%
fat: 18.59g
|
protein: 38.08g
|
carbs: 99.87g
- -

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