waterboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 1291 * 65%
fat: 78.31g
|
protein: 66.84g
|
carbs: 73.00g
- -
Mon 9th: 578 * 29%
fat: 15.50g
|
protein: 18.13g
|
carbs: 98.61g
- -
February 2015
Tue 17th: 300 * 15%
fat: 10.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Tue 3rd: 660 * 33%
fat: 30.00g
|
protein: 21.00g
|
carbs: 86.00g
- -
Mon 2nd: 1609 * 80%
fat: 56.36g
|
protein: 100.49g
|
carbs: 190.28g
- -
January 2015
Wed 28th: 628 * 31%
fat: 15.70g
|
protein: 17.01g
|
carbs: 106.25g
- -
Tue 27th: 829 * 41%
fat: 21.78g
|
protein: 64.75g
|
carbs: 100.47g
- -
Mon 26th: 1650 * 82%
fat: 50.11g
|
protein: 91.86g
|
carbs: 220.77g
- -
Sun 25th: 1777 * 89%
fat: 75.17g
|
protein: 93.53g
|
carbs: 189.46g
- -
Sat 24th: 1191 * 60%
fat: 50.50g
|
protein: 38.31g
|
carbs: 151.30g
- -
Sun 18th: 921 * 46%
fat: 31.62g
|
protein: 67.73g
|
carbs: 101.51g
- -
Fri 16th: 1067 * 53%
fat: 40.63g
|
protein: 61.31g
|
carbs: 120.60g
- -
Thu 15th: 1941 * 97%
fat: 66.69g
|
protein: 108.66g
|
carbs: 224.60g
- -
Wed 14th: 1249 * 62%
fat: 23.07g
|
protein: 99.14g
|
carbs: 165.00g
- -
Tue 13th: 1045 * 52%
fat: 63.30g
|
protein: 56.65g
|
carbs: 63.40g
- -
Mon 12th: 460 * 23%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Fri 9th: 1761 * 88%
fat: 76.56g
|
protein: 71.21g
|
carbs: 206.00g
- -
Thu 8th: 1483 * 74%
fat: 64.36g
|
protein: 78.04g
|
carbs: 162.63g
- -
Wed 7th: 1439 * 72%
fat: 55.74g
|
protein: 112.78g
|
carbs: 134.77g
- -
Tue 6th: 1717 * 86%
fat: 41.43g
|
protein: 78.50g
|
carbs: 261.95g
- -

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