waterboy's Journal, 12 January 2015

End if first clean eating week brought with it a stomach virus.
204.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
460 kcal Fat: 26.00g | Prot: 19.00g | Carb: 38.00g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
losing 0.6 lb a week

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