rodgav's Journal, 24 January 2015

167.8 lb Lost so far: 32.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 35.97g | Prot: 61.07g | Carb: 185.50g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Barilla PLUS Multigrain Spaghetti, Butterball Smoked Turkey Sausage. Dinner: Subway 6" Turkey Breast. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2254 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...