rodgav's Journal, 25 January 2015

168.4 lb Lost so far: 31.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 62.76g | Prot: 66.88g | Carb: 180.25g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Smoked Turkey Sausage, Barilla PLUS Multigrain Spaghetti. Dinner: Cheese Pizza. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2236 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 8 hours, Sleeping - 7 hours. more...