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good
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1456 kcal
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Fat: 46.71g | Prot: 94.51g | Carb: 42.08g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Turnip, Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Mature Onions, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Bananas. more...
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losing 7.0 lb a week
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