Weigh In record (no journal entry) for 24 January 2015
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194.0 lb
Lost so far: 54.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2111 kcal
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Fat: 54.63g | Prot: 126.51g | Carb: 258.89g.
Breakfast: Baked Potato (Peel Not Eaten), Hearty Turkey Sausage Crumbles, Fried Egg without Fat, Light 35 Wheat Bread. Lunch: Fat Free Cottage Cheese, Lentil Soup. Dinner: Cinnamon Apple Sauce, Lettuce Salad with Assorted Vegetables, Riesling Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Ketchup, Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Large Marshmallows, Lemon Meringue Pie (Individual Size or Tart), Limoncello Gelato, Fudgecicle, Baked Potato Chips Salted. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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