Weigh In record (no journal entry) for 16 January 2015
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194.0 lb
Lost so far: 54.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1805 kcal
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Fat: 58.60g | Prot: 82.90g | Carb: 264.97g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: White Rice (Long-Grain, Cooked), Gala Apples, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat), Smart & Delicious Light Flour Tortillas. Dinner: Bean Soup (Home Recipe), 2% Milk Cheese Singles. Snacks/Other: Oil Popped White Popcorn, Tiramisu Gelato, Special K Cracker Chips - Sea Salt. more...
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2254 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.8 lb a week
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