phatguy619's Journal, 14 April 2023

204.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 75.24g | Prot: 153.11g | Carb: 89.32g.   Breakfast: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: America's Choice Natural Almonds, Kirkland Signature Organic Chunky Guacamole, Beef Thin-Sliced (Cured) . Dinner: Roasted Potato, Kroger Ribeye Steak, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Baklava, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2678 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...