Weigh In record (no journal entry) for 24 January 2015
|
225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1814 kcal
|
Fat: 63.02g | Prot: 146.08g | Carb: 176.41g.
Breakfast: BodyTech Whey Tech Pro 24 - Vanilla, Trader Joe's Organic Soy Milk Unsweetened, BSN No Xplode Fruit Punch. Lunch: Yard House Thai Peanut Vinaigrette, Fried Rice, Fried Tofu, Pine Nuts (Pignolias), Ground Chicken, Boston Lettuce. Dinner: Mahatma Jasmine Rice, Trader Joe's Mandarin Orange Chicken, Trader Joe's Kung Pao Chicken, Trader Joe's Just Chicken Teriyaki. more...
|
|
4063 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Standing - 8 hours, Driving - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorothygale's weight history
|