Dorothygale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 3253 * 148%
fat: 160.19g
|
protein: 197.30g
|
carbs: 244.36g
3545*  292
Tue 27th: 1477 * 67%
fat: 73.59g
|
protein: 110.42g
|
carbs: 87.91g
3902*  2425
Mon 26th: 1952 * 89%
fat: 105.78g
|
protein: 123.45g
|
carbs: 135.22g
3465*  1513
Sun 25th: 1608 * 73%
fat: 92.50g
|
protein: 87.00g
|
carbs: 115.00g
3894*  2286
Sat 24th: 1814 * 82%
fat: 63.02g
|
protein: 146.08g
|
carbs: 176.41g
4063*  2249
Fri 23rd: 1633 * 74%
fat: 55.24g
|
protein: 117.07g
|
carbs: 171.19g
4363*  2730
Thu 22nd: 2126 * 97%
fat: 102.19g
|
protein: 142.83g
|
carbs: 154.25g
3517*  1391
Wed 21st: 2107 * 96%
fat: 81.49g
|
protein: 111.00g
|
carbs: 242.47g
3681*  1574
Tue 20th: 2284 * 104%
fat: 114.63g
|
protein: 118.86g
|
carbs: 183.76g
3481*  1197
Mon 19th: 2073 * 94%
fat: 85.16g
|
protein: 145.31g
|
carbs: 188.36g
3327*  1254
Sat 17th: 1290 * 59%
fat: 59.00g
|
protein: 82.00g
|
carbs: 108.00g
3327*  2037
Fri 16th: 695 * 32%
fat: 23.31g
|
protein: 103.73g
|
carbs: 19.08g
- -
Thu 15th: 1860 * 85%
fat: 105.00g
|
protein: 96.00g
|
carbs: 147.00g
3626*  1766
Wed 14th: 1377 * 63%
fat: 55.42g
|
protein: 79.69g
|
carbs: 139.27g
2563*  1186
Tue 13th: 3162 * 144%
fat: 160.73g
|
protein: 122.33g
|
carbs: 311.63g
3463*  301
Mon 12th: 1060 * 48%
fat: 47.67g
|
protein: 107.54g
|
carbs: 54.21g
3436*  2376
Sun 11th: 2143 * 97%
fat: 101.85g
|
protein: 102.22g
|
carbs: 202.84g
3327*  1184
Sat 10th: 1344 * 61%
fat: 102.05g
|
protein: 88.18g
|
carbs: 11.31g
4235*  2891
Fri 9th: 1210 * 55%
fat: 51.00g
|
protein: 76.50g
|
carbs: 116.50g
3217*  2007
Thu 8th: 1847 * 84%
fat: 71.12g
|
protein: 84.89g
|
carbs: 219.28g
4017*  2170

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