Weigh In record (no journal entry) for 14 April 2023
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193.3 lb
Lost so far: 5.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1763 kcal
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Fat: 102.45g | Prot: 80.15g | Carb: 49.52g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Holmes Smokehouse Jalapeno Pecan Smoked Sausage, Cooked Cauliflower (from Fresh), Salmon. Dinner: Calavo Avocado, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Mamma Chia Organic Chia Seeds, Thai Kitchen Organic Coconut Milk, Whipped Cream (Pressurized Container), Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Emporium Selection Brie Cheese. more...
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steady weight
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Mandolinmark's weight history
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