Weigh In record (no journal entry) for 23 March 2011
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1376 kcal
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Fat: 51.98g | Prot: 58.03g | Carb: 175.92g.
Breakfast: 100% Whole Wheat Bread, Orange Juice, Coffee. Lunch: Shedd's Spread (Butter), Rye Bread, Red Potatoes (Flesh and Skin, Baked), Cooked Carrots, Corned Beef. Dinner: Shedd's Spread (Butter), 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Cottage Cheese 1% milkfat, 100% Grape Juice with Calcium. more...
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3051 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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