Weigh In record (no journal entry) for 25 March 2011
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1498 kcal
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Fat: 37.22g | Prot: 47.05g | Carb: 256.87g.
Breakfast: Bananas, 100% Grape Juice with Calcium, Oatmeal Crisp - Almond, Coffee, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Milk (Nonfat), Extra Crunchy Super Chunk Peanut Butter, Pink Lady Apples. Dinner: KBL CLUB MULTI GRAIN CRKRS. Snacks/Other: Bananas. more...
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2967 kcal
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Activities & Exercise:
Shopping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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