Weigh In record (no journal entry) for 14 April 2023
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287.0 lb
Lost so far: 76.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2083 kcal
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Fat: 145.94g | Prot: 149.04g | Carb: 40.24g.
Lunch: Chobani Zero Sugar Milk & Cookies, All Whites 100% Liquid Egg Whites, Sargento Smokehouse Cheddar, Sargento Extra Sharp Cheddar Cheese, Publix Fully Cooked Hickory Smoked Bacon. Dinner: Chobani Zero Sugar Salted Caramel, Publix Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Savoritz Keto Crackers, Mission Salsa Con Queso (Medium). Snacks/Other: Sargento Smokehouse Cheddar, Ball Park Angus Beef Franks Bun Size (53g), Phillips Fiber Good Gummies. more...
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losing 9.1 lb a week
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