Beenie's Journal, 12 September 2009

got up to 196 on the 2 of sept. now back down

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 107.15g | Prot: 70.30g | Carb: 76.66g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Stuffed Chicken Marsala (Dinner). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...