Weigh In record (no journal entry) for 24 January 2015
|
195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
1403 kcal
|
Fat: 45.16g | Prot: 56.99g | Carb: 192.80g.
Breakfast: Tulipán Margarina, Hacendado Pan Tostado con Ajo y Perejil, Hacendado Yogur Líquido Frutas del Bosque, Mercadona Leche Semidesnatada. Lunch: Hacendado Roti de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fanta Naranja, Arroz a la Colombiana, Pollo a la Cerveza o Cava. Dinner: Mercadona Leche Semidesnatada, Hacendado Yogur Líquido Frutas del Bosque, Galletas Saltinas, Hacendado Sardinillas en Tomate. Snacks/Other: Mandarinas. more...
|
|
2165 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theswan74's weight history
|