Weigh In record (no journal entry) for 12 September 2009
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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2084 kcal
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Fat: 70.70g | Prot: 92.11g | Carb: 279.17g.
Breakfast: Bagel. Lunch: Turkey Bacon Club Sandwich, Strawberry Sundae, Cheeseburger. Dinner: Water, Angel Food Cake, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Mashed Potato, Green Snap Beans, Pork Roast. more...
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3015 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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