carolrmartins's Journal, 13 July 2011

121.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 54.72g | Prot: 61.93g | Carb: 99.98g.   Breakfast: Jamón Tajado, Whole Wheat Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Miniature Chicken Patty Sandwich with Spread, Cherry Tomatoes, Mushrooms, Celery, Carrots, Chicken Light Meat (Roasting), Olive Oil, Black Olives, Mixed Salad Greens. Dinner: Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Bolinhas Lindor, Peaches, Peaches. more...

2365 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...