Weigh In record (no journal entry) for 10 July 2011
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1139 kcal
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Fat: 20.56g | Prot: 42.07g | Carb: 197.34g.
Breakfast: Jelly (All Flavors), Plain Waffle, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Special K Cosecha Roja, Achocolatado Light, Milk (Nonfat) . Dinner: Mozzarella Cheese, Spaghetti with Tomato Sauce and Vegetables, Sprite Zero, Milk Chocolate Miniatures. more...
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2086 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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