Weigh In record (no journal entry) for 12 September 2009
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308.0 lb
Lost so far: 24.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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1569 kcal
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Fat: 59.97g | Prot: 77.29g | Carb: 179.10g.
Breakfast: Cream Cheese, maple syrup, instant oatmeal , splenda, instant coffee, 2% milk. Lunch: Cream Cheese Shrimp Dip, scallions, tomatoes, shredded cheese, olives, olives, miracle whip, lite sour cream, refried beans, Veggies, Cheese & Ranch Dip Snack. Dinner: oyster crackers, Chicken Chili. more...
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5266 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Driving - 3 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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