Chris9590's Journal, 24 January 2015

153.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 73.52g | Prot: 56.34g | Carb: 155.16g.   Breakfast: Chocolate Cake (Without Frosting), Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee. Lunch: Chung's Shrimp Spring Rolls, Won Ton Soup (Wonton), Fried Pork. Dinner: Whipped Heavy Cream (Sweetened), Taco Bell Crunchy Taco. Snacks/Other: Reese's Peanut Butter Egg. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...