Weigh In record (no journal entry) for 25 January 2015
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150.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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847 kcal
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Fat: 40.76g | Prot: 56.04g | Carb: 69.72g.
Breakfast: Great Value Powdered Creamer, Sugar, Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, Tea (Brewed), Chung's Shrimp Spring Rolls, Minute Maid Pink Lemonade. Dinner: Denny's Sliced Tomatoes (3 Slices), Cheese, Taste of Inspirations Raspberry Chipotle Salsa, Hometown Buffet Beef Taco Meat, Lettuce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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