Weigh In record (no journal entry) for 13 July 2011
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156.0 lb
Lost so far: 82.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1274 kcal
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Fat: 22.49g | Prot: 54.50g | Carb: 216.25g.
Breakfast: Original Fruit Chews, Barbeque Popped Potato Chips, Fruit Snacks, Turkey Meatballs, Whole Wheat Linguine, Blueberry Cereal Bar, Brown Rice (Frozen), Barbecue Sauce, Boneless Skinless Chicken Thighs. more...
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losing 0.9 lb a week
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