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back home on home scale
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279.7 lb
Lost so far: 9.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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220 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 41.00g.
Breakfast: Quaker Instant Oatmeal Protein - Maple Brown Sugar. more...
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gaining 0.3 lb a week
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fixxer's weight history
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