Weigh In record (no journal entry) for 13 July 2011
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130.5 lb
Lost so far: 25.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1101 kcal
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Fat: 47.41g | Prot: 28.29g | Carb: 142.33g.
Breakfast: Apples, smart balance buttery spread, Shrimp, pepperoni pizza, coffee, dunkin donuts sugar donut, carrot, broccoli, Ramen Noodle Soup Chicken Flavor, Fat Free Half & Half, chocolate peanut butter cake. more...
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losing 1.2 lb a week
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yaslin's weight history
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