Weigh In record (no journal entry) for 15 July 2011
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1386 kcal
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Fat: 55.78g | Prot: 69.05g | Carb: 150.67g.
Breakfast: canola oil, sweet plantains, Original Club Crackers, Olive Oil, Tomatoes, Lettuce, Spanish Rice, Pork Chops (Top Loin, Boneless), french onion chips, lays sour cream and onion chips, watermelon, Fat Free Half & Half, coffee, provolone cheese, turkey boars head, french bread. more...
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losing 5.3 lb a week
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yaslin's weight history
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