Weigh In record (no journal entry) for 13 April 2023
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288.3 lb
Lost so far: 75.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1344 kcal
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Fat: 102.02g | Prot: 99.35g | Carb: 15.67g.
Lunch: Happy Farms Sharp Cheddar Cheese Slices, Chobani Zero Sugar Mixed Berry, Publix Fully Cooked Hickory Smoked Bacon, Atkins Frozen Bacon Scramble. Dinner: Chobani Zero Sugar Strawberry Yogurt, Happy Farms Sharp Cheddar Cheese Slices. more...
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losing 1.1 lb a week
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