Weigh In record (no journal entry) for 13 April 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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2775 kcal
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Fat: 83.84g | Prot: 64.20g | Carb: 446.86g.
Breakfast: Pillsbury Mini Cinnis, Red Bull Red Bull (8.4 oz), Bananas . Lunch: Spaghetti, Plain or Buttermilk Biscuits , American Value Green Beans (Canned), Borden Fat Free Chocolate Milk. Dinner: Burger King Medium Onion Rings, Arby's Curly Fries (Small), Arby's Classic Roast Beef, Dr. Pepper Dr. Pepper. Snacks/Other: Peanut Brittle , Great Value Mountain Trail Mix, Ocean Spray Craisins Dried Cranberries, Red Bull Red Bull (8.4 oz). more...
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losing 5.6 lb a week
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