Weigh In record (no journal entry) for 23 January 2015
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1412 kcal
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Fat: 57.66g | Prot: 72.18g | Carb: 158.95g.
Lunch: Panda Express Grilled Teriyaki Chicken, Kona Grill California Roll, Coca-Cola Coco-Cola Classic (12 oz), Yoshinoya Teriyaki Gyoza, Miso Soup. Dinner: Red Delicious Apples, Sharp Cheddar Cheese. more...
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2175 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.8 lb a week
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