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I know I've lost a couple of lbs this week but I am surprised - I've been really lax , not wanted to try too hard & had a couple of roast dinners!! Its been really cold this week and I haven't wanted salads and ryvita - I've wanted warm stodgy comfort food!!
So come on spring...........then we'll all be in the mood for salads!!
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2015:
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1016 kcal
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Fat: 34.64g | Prot: 36.54g | Carb: 132.65g.
Breakfast: Semi-Skimmed Milk, Simply Scrumptious Maple & Pecan Crisp, Tetley Tea with Semi-Skimmed Milk, Go Ahead! Yoghurt Breaks - Strawberry (Pack). Lunch: Sainsbury's Pepperoni Slices, Iceland Lighter Mature Cheese, Mission Deli Wrap, Iceland Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mediterranean Couscous, Pepsi Diet Pepsi, Sunnyhills Part Baked Roll, Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Skinny Latte. more...
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losing 4.0 lb a week
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 Comments
well done so far. I did the same, and tried this before, which did work until I stopped using it properly then the weight came back on, but after starting again and actually losing weight, I have gained a better form of will power to eat healthier, move more, cut down on the booze and record my intake. All of which are showing the results I am after. I only have the one son (8yrs), a husband and fulltime job but even my time is sometimes stretched to the limit so if you have 3 kids, a house and family to take care of I think you are doing very well. Keep up the good work.
28 Jan 15 by member: Mrs.taylor
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Thanks for your comment, its always good to know there's others going through the same as you!! I feel better about it too - starting again - I think I'll do better in the summer, cos I enjoy eating salads then!! xx
30 Jan 15 by member: J9 Clark
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