phatguy619's Journal, 12 April 2023

Inching closer to sub 200...next weekish?.?.? LFG!!!

203.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 104.46g | Prot: 101.69g | Carb: 32.68g.   Lunch: Kirkland Signature Organic Chunky Guacamole, Del Real Foods Carnitas Fried Pork. Dinner: Black Top Pink Salmon, Kirkland Signature Organic Chunky Guacamole, Del Real Foods Carnitas Fried Pork. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original. more...

2669 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...