Weigh In record (no journal entry) for 12 April 2023
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238.8 lb
Lost so far: 29.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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520 kcal
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Fat: 8.50g | Prot: 20.00g | Carb: 100.00g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Member's Mark 1% Lowfat Milk. more...
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gaining 10.5 lb a week
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