wchangose's Journal, 23 January 2015

207.5 lb Lost so far: 12.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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818 kcal

Fat: 42.83g | Prot: 40.89g | Carb: 77.93g.   Breakfast: Snack Cracker. Lunch: Kroger Pinto Beans, Corn On The Cob with Butter, Williams Sausage Country Sausage (Mild). more...

2441 kcal

Activities & Exercise: P90X - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...