wchangose's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

210.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

560 kcal

Fat: 22.29g | Prot: 48.17g | Carb: 44.68g. Breakfast: Peanuts (with Salt, Boiled, Cooked), Snack Cracker, Peanuts (with Salt, Boiled, Cooked). Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. more...

2570 kcal

Activities & Exercise: P90X - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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wchangose's Journal, 13 January 2015

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