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wchangose

Start Weight:(22 Aug 10) 220.0 lb
Current Weight:(22 May 13) 199.0 lb
Goal Weight:180.0 lb
following: wchangose's own diet
performance: losing 0.3 lb a week
FatSecret member since: 22 Aug 10

wchangose's Weight History

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wchangose's Recent Food & Exercise

  12 rounds cracker Snack Cracker
  1 medium Peaches
  2 servings Chef Salad
  Running - 6/mph
  Running - 6/mph
  Calisthenics (heavy, e.g. pushups)
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wchangose's Recent Activity

wchangose's own activity

recorded a weigh in at 199.0 lb.
recorded a weigh in at 200.2 lb.

wchangose's Buddies

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Other Member Diet Recent Activity

Olucky updated their Exercise Diary.
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artisticfox replied to ehatx's Group post - Hi, I'm New, &....
davidgellerman recorded a weigh in at 193.6 lb.
cdtiddles recorded a journal.
malissa657 recorded a weigh in at 110.0 lb.
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